Categories
Uncategorized

5 Ways To Open the Communication

 

5 Ways To Open the Communication

 

Joey slammed the door behind him. Bang! This was the third argument in two weeks. What was happening? He and Julie had been dating for six months and things were glorious. They had clicked almost immediately. They had a lot in common and the chemistry they shared was off the charts. So, why couldn’t they work through these little arguments that begun to creep into their fairy tale relationship?

We all have them. Tough conversations with someone we love. The conversations where we have an internal battle between wanting to say the right things and wanting to be right, to win. Most of us know that to preserve a relationship, being right is the wrong paradigm; the kiss of death. So, what can you say when you find yourself retreating to your corner and pulling out your favorite words or phrases that signal to your loved one your superiority?

Dr. Brene Brown, professor, the author suggests the following questions or sentence starters:

  1. I’m curious about . . . If your SO has made a statement, accusation, or criticism instead of shutting down the conversation by responding with one of your favorite conversation-ending quips, try using this instead. Staying curious about your SO is the best way to learn more about them and deepen the relationship. It invites them to continue to be vulnerable with you.
  2. Tell me more . . . This sentence starter can help you get more of the story, understand their thinking, and even uncover underlying childhood baggage your SO may still be carrying around. The key to this is to listen without judgment. Resist the urge to correct what they may share with you. Look at it as an opportunity to learn more about how your SO views the world.
  3. Walk me through that . . . This phrase can help you gently investigate the thought process of your SO, especially if you truly do not understand how they arrived at their conclusion. Listen patiently and attentively as they explain to you how they reached their conclusions. Remember, their logic may not be the same as yours, so this may be an opportunity to build understanding and empathy.
  4. What’s your passion around this? This is an excellent question to use when your SO has proposed something to you that they’re excited about but you just don’t get it. Do they want to become a pickle ball champion? Are they determined to run 100 marathons? Do they want to change careers? Any of these revelations could be shocking to you, but give them the opportunity to share their passion with you. At this point, don’t try to discourage them by looking at logistics. Just watch their eyes light up as they share their enthusiasm with you.
  5. Tell me why this doesn’t fit/work for you. This can help you in a conversation when you are negotiating or compromising on anything. Often when couples disagree, they shut down the conversation by not investigating the underlying objections their partner has. The key to having this work is to listen to what they say and be compassionate.

Using these words and phrases can help you avoid those awful stalemates that end with you driving off in your car angry and cursing your SO. These sentence starters signal to your loved one that you value them as a partner and that you sincerely want to understand where they are coming from. You may not completely embrace their perspective, but if you truly care about that person, you owe it to them to empathize with their reality. Successful couples know that if approached correctly, disagreements are an opportunity to increase your intimacy and strengthen your bond. It helps you avoid building contempt which, according to Gottman, is the grim reaper of relationships. There is nothing more beautiful than to have someone look you in the eye, pull you close, and tell you that even though they disagree with you, they value and love you more than they love their ego. That, my friends, is how true love is built.

Categories
Uncategorized

6 Tips For Better Relationships The Dance of Dating

6 Tips For Better Relationships

The Dance of Dating

 

Dating is like going to a club to dance. As you approach the door, you hear the pulsating music float on the air, smell the mixture of cologne, perfume, and alcohol, and feel the heat rushing outside. As you enter the darkened room, you see dozens of potential dance partners. Everyone looks dazzling, but you have no idea if they are a saint or Satan underneath their shiny façade. It would be so much easier if everyone just wore a warning label that told the truth about themselves. The man leaning on the bar would have a label that said: “never texts back.” The woman dancing in the black mini-dress would have a label that said: “can’t hold down a job.” These kinds of labels would surely help the selection process, but since they don’t exist singles everywhere need to utilize the best dating tips available. Here is just a handful of some of the best dating tips I have found.

 

#1: Take a long car ride. Grab a drink and some snacks and invite the person you’re dating to take you on a long drive. They have to be the one behind the wheel. When people are out for a casual drive, they tend to relax. Their attention will be primarily on the road and secondarily on the conversation. This has the effect of catching them a bit off guard but in a comfortable environment so they will be open and honest with you. Plus, you are sitting side by side and that can be less intimidating for some people than sitting across from each other staring into each other’s eyes.

 

#2: Ask about their family. Let them ramble on for a while and eventually, they will say something sad. At that point, you can reach out and touch their arm and say, “that must be very hard for you.” This sympathetic response can help create a bond and encourage them to open up even more.

 

#3: Compliment people as often as possible. It’s especially important to tell the person you are dating why you like them. This general positivity is not only contagious, but it also helps keep your mood positive and will lift your spirits.

 

#4: Tell a vulnerable story. Be willing to share something close to your heart with the person you are dating. It can be something you are passionate about. It can be something that hurt you deeply. It can be something that taught you a mighty life lesson. The willingness to be vulnerable is attractive and will invite the person you’re dating to be vulnerable with you.

 

#5: If the person you are dating hasn’t responded to your last two texts, don’t text them again for any reason. Period.

 

#6: Read. Someone who reads is a more interesting person, in general than someone who doesn’t. Read books. Learn new things. People who read fiction and nonfiction are able to empathize better with others than those who do not read. Reading helps you to grow and change and become a new and better person than you were.

 

Remember that early on in a dating relationship, it should be all unicorns and roses and butterflies and magic. There shouldn’t be any drama. As time goes on, things will pop up and watching how the person you are dating deals with problems and conflict is an important part of determining if they are the right person for you. Everyone is flawed, but make sure that the flaws that are revealed to you as you date are ones that you can live with. If they aren’t, you need to end the relationship. There are many dancers in the metaphorical club and you don’t need to settle for just any dance partner. So, put on your best party dress and get ready to kick up your heels and dance.