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Recovering from a devastating break up is similar to a community recovering from a natural disaster. You do a lot of looking back and analyzing—trying to understand how you missed the signs and how you allowed yourself to be so unprepared for the imminent destruction that was headed your way. You are paralyzed with guilt for being so stupid and gullible. If only I had seen the red flags you yell at yourself! But upon further reflection, you are forced to acknowledge that you did see them. You saw ALL of them, but in the bliss and excitement, the lust and yearning for love your radar detector dims and you dismiss the signs. You are eager to forgive “little” mistakes because you want your partner to forgive you your foibles as well. However, over time the little mistakes begin to form a pattern of behavior and if you aren’t purposeful in how you approach a relationship, one of two things will happen: a catastrophic break up after you have lost your sense of self and any self-esteem you had OR you marry your partner and have a nightmare of a marriage that leads to a toxic divorce that leaves you breathless and quivering without a shred of dignity or self-respect.

Sounds fun, doesn’t it? So, how can you avoid this disaster? You have to be purposeful. You have to make a commitment to step out of the fantasy, momentarily, and record your thoughts and impressions and identify red flags while your relationship develops. Yes, hindsight is 20/20, but if you take some time to journal your relationship and track what is happening, you can see a pattern as it develops. Then you can use this information to create boundaries, make decisions, and end relationships if necessary.

The Gottman Institute recommends that you record each time your partner displays a red flag. You can draw them on a blank sheet of paper. Get out your red crayons and color in the boxes. Then, as you date, if your partner displays one of the red flags below, record the date and the details in one of the red flags on your sheet. Over time, you will be able to tell if there is a pattern or if they are just mistakes, which we all make. This is a powerful visual that can help you more clearly see what is happening in your relationship.

Red Flags

  1. Lack of communication skills.
  2. Irresponsible, immature, unpredictable behavior.
  3. Lack of trust.
  4. Your significant family and friends don’t like him/her.
  5. Controlling behaviors.
  6. You feel insecure in the relationship.
  7. They have a dark or secretive past.
  8. They have a history of not resolving past relationships.
  9. Abusive behavior of any kind.
  10. They push your physical boundaries.
  11. They tell you you’re perfect all of the time.
  12. The roll their eyes at you.
  13. They call all their exes crazy.
  14. They call you names during arguments.
  15. They have no work ethic.
  16. They are cruel or disrespectful to their parents.
  17. Their attitude or moods shift swiftly.
  18. They guilt trip you for everything.
  19. They make you feel stupid.
  20. The relationships is built on the need to feel needed.

Obviously, some of these are more severe than others, but they are ALL red flags. They ALL lead to toxic relationships. If you have a hard time being objective while you are being swept off your feet in the beginning of a relationship, consider using this visual activity to help you track your partner’s red flags. Use the information from the visual and trust your gut! Once you are sure there is a pattern, end the relationship immediately. April Mae Monterrosa said, “The red flags are usually there, you just have to keep your eyes open wider than your heart.” This strategy is one way to help you do that. Set yourself up for success in love and you will find it!

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